US Adjustable Hand Strengthener Squeezer Hand Wrist Trainer Resistance 22-88LB

Description

Hand Grip Strengthener Strength Trainer Non-slip Hand Exerciser for Athletes Pianists Kids
Grip strength is the most easily overlooked training, but it is the power that we use all the time. Most of the physical exercises require a strong grip to support and therefore grip strength training is an especially important and elemental part in our daily workouts. Grip strength is a key indicator of health, and the sensitivity of the hand is the embodiment of the coordination of the nervous system. Grip strength exercise can be of great benefit to both physical and mental health, so why not give it a try! A hand gripper can be the handiest grip strength trainer with no time and space limit. Any time you have a few moments of break, you can take out the grippers in your bag/car and spend a minute or two working on your grip strength.
How to use a grip strength trainer correctly?
Keep your arms static and tighten your shoulders. Use 4 fingers as one supporting point, thumb and palm as another and squeeze the hand gripper at two points. Hold it to the limit for 3 seconds and then slowly release it. It is best to hold it for 6 seconds. Remember not to squeeze the grip strengthener too quickly, because you can exercise nothing when squeezing quickly but make your muscles sore. 4 groups per set, 8-12 squeezes per group, then change to the other hand.
Features:
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[Quick & effective]: Hand grippers train your fingers, hand grip and forearm effectively. Quickly increase hand wrist finger forearm strength, power and speed with the best hand grip exerciser.
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[Durable tool]: constructed of top quality stainless steel tension spring and non-slip handles covered with soft comfortable TPR for frequent and comfy usage.
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[Adjustable]: Great for rehabilitation or recovery from a fractured or broken wrist, etc. Resistance level from 22 to 88 pounds (10-40Kg), suit for Rehabilitators, beginners and advanced users.
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[Ergonomically designed]: Beneficial for people who have arthritis, tennis elbow and carpal tunnel syndrome, etc.It perfect for men and women, seniors and teens. Ideal for athletes, musicians, rock climbers, golfers, bodybuilders and tennis players.
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[Portable]: small size with lightweight, you can use them when and wherever you want.
Specifications:
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Resistance Range: 10-40 Kg / 22-88 Lbs
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Material: Stainless Steel & Polypropylene & TPR
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Dimension: 11 x 16 x 2 cm / 4.3 x 6.3 x 0.8”(LxWxThickness)
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Spring Diameter: 1.8 cm / 0.7”
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G.W.: 0.18 Kg / 0.4 Lb
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Packing list: 1 x Hand Gripper
Notes:
1. Do not over-exercise. For best results, it’s recommended to insist on daily grip exercise instead of squeezing five or six hundred at a time, and then rest for a few days. Impropriate exercise pattern may cause muscle overload or muscle strain.
2. For beginners, we suggest exercising with this hand workout gripper step by step within your capabilities.